Holistic Therapy
Your Guide to Nutrition
Whether you are at your ideal weight or striving to reach your weight goal, is it simply a matter of burning more calories than you take...
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Holistic Therapy
- Jul 20, 2022
- 2 min
A Juicy, Fun Way To Take Your Vitamins
While kids want great taste, you want to give them the vitamins, minerals and fiber their growing bodies need. Serve watermelon and you...
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Holistic Therapy
- Jul 13, 2022
- 2 min
How a Detox Can Improve Your Colon Health
A healthy colon is a vital part of a healthy body. The colon, along with the small and large intestines, are a major area where the...
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Holistic Therapy
- Jul 6, 2022
- 3 min
Glyconutrients - How to Make that Work for You
Glyconutrients are a group of chain-linked sugar extracted from plants essential for the body's cell-to-cell communication. The body...
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Holistic Therapy
- Jun 29, 2022
- 3 min
7 Ways to Make Alkaline Diet Benefit You
The premise of an alkaline diet is that the nutrients found in supplements, alkalizing foods, and water can bring the body back to...
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Holistic Therapy
- Jun 22, 2022
- 4 min
7 Reasons Why You Should Be Using Coconut Oil
It is a common misconception that coconut oil is bad for you. People all over the world are experiencing the healthy benefits of using...
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Holistic Therapy
- Jun 15, 2022
- 2 min
7 Reasons to Start Your Own Organic Vegetable Garden
During the last decades there has been a change towards mechanization and homogenization of farming, which uses pesticides, additives,...
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Holistic Therapy
- Jun 8, 2022
- 1 min
22 Reasons To Drink Mangosteen Juice
22 reasons why everyone should be drinking mangosteen juice: 1. Prevents hardening of the arteries 2. Protects the heart muscle 3....
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Holistic Therapy
- Jun 7, 2022
- 3 min
10 Ways To Get More Antioxidants Into Your Diet
It’s no secret that antioxidants are incredibly beneficial to good health. It’s believed the antioxidants in food can help prevent...
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Holistic Therapy
- May 31, 2022
- 3 min
10 Ways To Sneak Some Extra Fruits And Vegetables In Your Family’s Diet
We all know by now that we should be eating at least five servings of fruits and vegetables each day. But knowing and doing are two...
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Holistic Therapy
- May 29, 2022
- 2 min
10 Small Steps To Improve Your Health
Many of us make health-related resolutions, such as to lose weight, stop smoking or join the neighborhood health club. While it is common...
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Holistic Therapy
- May 28, 2022
- 6 min
Rid Your Anxiety with A Stress Reducing Diet
When you’re stressed out, the foods that you’re turning to are most likely going to be traditional ‘comfort’ foods – think big meals,...
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